Shake and Bake

Workouts

Monday 12/12/22 @ 4:50 PM
✅
407kj
93rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:55 PM
294kj
71rpm
42%
16mph
Sunday 1/10/21 @ 6:31 PM
✅
603kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:48 AM
131kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/7/20 @ 11:50 AM
✅
423kj
75rpm
46%
19mph
Monday 3/25/19 @ 5:59 PM
✅
561kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0mph
Monday 8/21/17 @ 10:42 PM
✅
290kj
84rpm
45%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/11/18 @ 1:38 PM
215kj
74rpm
44%
17mph
Saturday 11/24/18 @ 3:0 PM
✅
690kj
88rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/26/18 @ 2:31 PM
405kj
77rpm
41%
17mph
Friday 3/30/18 @ 12:21 PM
✅
453kj
91rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/24/18 @ 1:13 PM
kj
rpm
%
0mph
Saturday 11/11/17 @ 7:23 PM
✅
313kj
84rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/17/17 @ 5:34 PM
283kj
71rpm
42%
16mph
Monday 9/4/17 @ 8:28 PM
✅
476kj
87rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/4/17 @ 1:23 PM
295kj
71rpm
43%
16mph
Wednesday 8/23/17 @ 9:46 PM
✅
482kj
83rpm
48%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 7/29/17 @ 12:26 PM
455kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 407 kj
Monday 12/12/22
294 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 603 kj
Sunday 1/10/21
131 kj
Wednesday 7/21/21
45 min Low Impact Ride
Christine D'Ercole
402 kj
Tuesday 12/8/20
✅ 423 kj
Friday 8/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 561 kj
Monday 3/25/19
kj
Wednesday 4/10/19
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 290 kj
Monday 8/21/17
215 kj
Saturday 8/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 690 kj
Saturday 11/24/18
405 kj
Monday 11/26/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 453 kj
Friday 3/30/18
kj
Saturday 3/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 313 kj
Saturday 11/11/17
283 kj
Sunday 12/17/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 9/4/17
295 kj
Friday 8/4/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 482 kj
Wednesday 8/23/17
455 kj
Saturday 7/29/17