Shake and Bake

Workouts

Sunday 12/15/19 @ 7:11 PM
✅
297kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:43 AM
207kj
68rpm
46%
17mph
Friday 5/3/19 @ 8:27 AM
✅
489kj
83rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/3/19 @ 8:36 AM
425kj
73rpm
50%
19mph
Monday 10/29/18 @ 8:35 AM
✅
482kj
88rpm
45%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 10/29/18 @ 8:36 AM
371kj
75rpm
46%
18mph
Tuesday 11/22/16 @ 9:52 AM
✅
414kj
80rpm
45%
19mph
45 min Burn Baby Burn Ride
Hannah Corbin
Saturday 11/12/16 @ 1:25 PM
277kj
82rpm
38%
16mph
Tuesday 11/1/16 @ 9:43 PM
✅
454kj
86rpm
45%
20mph
45 min Burn Baby Burn Ride
Hannah Corbin
Sunday 10/30/16 @ 3:43 PM
324kj
83rpm
41%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 297 kj
Sunday 12/15/19
207 kj
Thursday 12/3/20
45 min 80s Ride
Jennifer Jacobs
✅ 489 kj
Friday 5/3/19
425 kj
Friday 5/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 482 kj
Monday 10/29/18
371 kj
Monday 10/29/18
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 414 kj
Tuesday 11/22/16
277 kj
Saturday 11/12/16
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 454 kj
Tuesday 11/1/16
324 kj
Sunday 10/30/16