Shake and Bake
VS
Workouts
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Monday 5/9/22 @ 9:21 PM
✅
407kj
86rpm
43%
19mph
Saturday 1/16/21 @ 12:57 PM
736kj
97rpm
41%
20mph
Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Tuesday 10/2/18 @ 12:32 PM
✅
294kj
91rpm
43%
19mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Saturday 4/20/19 @ 8:53 PM
✅
789kj
84rpm
47%
20mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Saturday 1/12/19 @ 5:43 PM
✅
923kj
87rpm
45%
20mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
Thursday 7/5/18 @ 4:32 PM
✅
291kj
81rpm
40%
17mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Thursday 2/15/18 @ 5:37 PM
✅
456kj
92rpm
43%
20mph
anniebeas
#RogueRunner Beep Beep
52
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
251
🔥
Workouts
398
kj
Thursday 5/5/22
736
kj
Saturday 1/16/21
240
kj
Monday 2/3/20
344
kj
Wednesday 9/11/19
612
kj
Saturday 4/20/19
564
kj
Saturday 1/12/19