Shake and Bake

Workouts

Saturday 4/17/21 @ 2:3 PM
117kj
92rpm
39%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 11:43 PM
✅
141kj
70rpm
52%
19mph
Sunday 1/17/21 @ 6:6 PM
250kj
87rpm
42%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph
Tuesday 11/3/20 @ 5:46 PM
109kj
92rpm
38%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/30/20 @ 3:47 PM
✅
131kj
95rpm
40%
19mph

Workouts

15 min 80s Ride
Jenn Sherman
117 kj
Saturday 4/17/21
✅ 141 kj
Tuesday 2/23/21
30 min Melissa Etheridge Ride
Christine D'Ercole
250 kj
Sunday 1/17/21
✅ 281 kj
Thursday 4/23/20
15 min Low Impact Ride
Matt Wilpers
109 kj
Tuesday 11/3/20
✅ 131 kj
Sunday 8/30/20