Shake and Bake
VS
Workouts
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Friday 2/26/21 @ 2:2 PM
356kj
86rpm
39%
17mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Thursday 12/17/20 @ 1:59 PM
369kj
76rpm
45%
18mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Tuesday 6/26/18 @ 12:37 PM
✅
345kj
87rpm
40%
18mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Friday 1/26/18 @ 1:39 PM
✅
179kj
90rpm
35%
16mph
anniebeas
Boston #RogueAF4Ever
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
327
kj
Tuesday 10/13/20
369
kj
Thursday 12/17/20
349
kj
Thursday 10/31/19
349
kj
Monday 6/3/19
170
kj
Friday 5/11/18