Shake and Bake
Workouts
Friday 4/21/23 @ 12:38 PM
✅
241kj
87rpm
40%
18mph
Tuesday 4/18/23 @ 4:0 PM
168kj
82rpm
36%
16mph
Sunday 1/1/23 @ 5:6 PM
✅
234kj
83rpm
42%
18mph
Thursday 12/29/22 @ 5:1 PM
155kj
77rpm
37%
15mph
Sunday 2/20/22 @ 4:38 PM
✅
237kj
95rpm
37%
18mph
Friday 8/5/22 @ 4:0 PM
168kj
79rpm
38%
16mph
Saturday 12/4/21 @ 2:2 PM
✅
239kj
88rpm
35%
18mph
Monday 12/6/21 @ 5:1 PM
202kj
77rpm
41%
17mph
Wednesday 6/16/21 @ 1:34 PM
✅
575kj
83rpm
42%
18mph
Monday 6/7/21 @ 5:32 PM
468kj
79rpm
40%
16mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Sunday 3/24/19 @ 5:7 PM
✅
236kj
81rpm
42%
18mph
Thursday 4/8/21 @ 3:57 PM
226kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 3:13 PM
✅
500kj
106rpm
37%
19mph
Thursday 8/27/20 @ 3:43 PM
420kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Saturday 11/7/20 @ 5:3 PM
409kj
90rpm
37%
17mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Workouts
155
kj
Thursday 12/29/22
468
kj
Monday 6/7/21
464
kj
Saturday 3/13/21
226
kj
Thursday 4/8/21
409
kj
Saturday 11/7/20
200
kj
Friday 10/30/20