Shake and Bake
Workouts
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Wednesday 3/25/20 @ 3:40 PM
✅
419kj
86rpm
44%
19mph
Friday 8/12/22 @ 2:46 PM
✅
254kj
93rpm
39%
19mph
Tuesday 8/9/22 @ 3:27 PM
222kj
81rpm
42%
18mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Monday 2/15/21 @ 5:25 PM
257kj
87rpm
42%
19mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Monday 1/25/21 @ 9:2 PM
✅
265kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
Thursday 7/19/18 @ 3:23 PM
✅
449kj
85rpm
46%
20mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Workouts
222
kj
Tuesday 8/9/22
257
kj
Monday 2/15/21
344
kj
Wednesday 9/11/19
612
kj
Saturday 4/20/19
564
kj
Saturday 1/12/19
284
kj
Tuesday 8/21/18