Shake and Bake

Workouts

Tuesday 6/20/23 @ 3:42 PM
384kj
88rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/5/23 @ 10:10 AM
✅
671kj
82rpm
55%
23mph
Monday 4/24/23 @ 3:9 PM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 9:59 AM
✅
642kj
78rpm
56%
23mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
✅
748kj
77rpm
60%
24mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 9:57 AM
✅
730kj
78rpm
59%
24mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 10:2 AM
✅
794kj
87rpm
57%
25mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:57 AM
✅
430kj
83rpm
54%
23mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/16/17 @ 9:53 AM
✅
562kj
90rpm
48%
22mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 10:47 AM
✅
82kj
96rpm
39%
18mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 9:28 AM
✅
727kj
81rpm
57%
24mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 9:59 AM
✅
691kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
384 kj
Tuesday 6/20/23
✅ 671 kj
Monday 6/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
360 kj
Monday 4/24/23
✅ 642 kj
Friday 3/31/23
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 11/16/20
✅ 748 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 2/26/20
✅ 730 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 9/11/19
✅ 794 kj
Tuesday 6/9/20
30 min Low Impact Ride
Christine D'Ercole
151 kj
Monday 3/23/20
✅ 430 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 9/3/19
✅ 562 kj
Wednesday 8/16/17
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 7/11/19
✅ 82 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 10/23/18
✅ 727 kj
Tuesday 7/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 8/21/18
✅ 691 kj
Monday 8/20/18