Shake and Bake
Workouts
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Monday 7/11/22 @ 6:52 PM
✅
261kj
76rpm
45%
18mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Monday 6/25/18 @ 4:22 PM
✅
284kj
91rpm
36%
17mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Workouts
235
kj
Wednesday 10/23/19
395
kj
Friday 11/5/21
393
kj
Saturday 11/13/21