Shake and Bake

Workouts

Saturday 11/20/21 @ 12:56 PM
βœ…
550kj
87rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:2 PM
407kj
82rpm
40%
17mph
Friday 4/10/20 @ 9:51 PM
βœ…
248kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:46 AM
195kj
82rpm
40%
17mph
Monday 11/16/20 @ 4:54 PM
βœ…
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Thursday 5/5/22 @ 11:23 AM
βœ…
398kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 10:27 AM
288kj
82rpm
39%
17mph
Saturday 2/5/22 @ 12:29 PM
βœ…
646kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:25 PM
521kj
84rpm
40%
17mph
Saturday 2/6/21 @ 12:52 PM
βœ…
260kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:42 PM
198kj
87rpm
38%
17mph
Saturday 1/16/21 @ 12:57 PM
βœ…
736kj
97rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:4 PM
532kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 2:4 PM
βœ…
254kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:20 AM
253kj
0rpm
0%
0mph
Thursday 7/5/18 @ 10:32 PM
βœ…
254kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/2/18 @ 10:35 AM
249kj
81rpm
37%
16mph
Saturday 4/28/18 @ 3:55 PM
267kj
75rpm
41%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 4/27/18 @ 9:38 PM
βœ…
322kj
74rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Saturday 11/20/21
407 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Friday 4/10/20
195 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Monday 11/16/20
313 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Thursday 5/5/22
288 kj
Friday 5/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 2/5/22
521 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Saturday 2/6/21
198 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 1/16/21
532 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 254 kj
Wednesday 4/21/21
253 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
βœ… 254 kj
Thursday 7/5/18
249 kj
Friday 2/2/18
45 min Live DJ Ride
Robin ArzΓ³n
267 kj
Saturday 4/28/18
βœ… 322 kj
Friday 4/27/18