Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 12:56 PM
✅
377kj
86rpm
42%
18mph
Saturday 2/24/24 @ 1:38 PM
288kj
78rpm
41%
17mph
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Wednesday 8/4/21 @ 12:31 PM
159kj
86rpm
34%
15mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Saturday 1/8/22 @ 2:34 PM
162kj
90rpm
33%
15mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Thursday 6/20/19 @ 11:16 AM
255kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Monday 8/3/20 @ 12:40 PM
247kj
85rpm
36%
16mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Thursday 4/18/19 @ 1:19 PM
164kj
80rpm
38%
16mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Friday 1/18/19 @ 4:3 PM
43kj
93rpm
30%
14mph
Monday 2/4/19 @ 10:35 PM
✅
237kj
81rpm
37%
15mph
Sunday 9/30/18 @ 11:51 AM
205kj
85rpm
33%
14mph
Friday 4/13/18 @ 4:49 PM
214kj
76rpm
37%
15mph
Monday 1/28/19 @ 2:28 PM
✅
249kj
78rpm
38%
16mph
Saturday 10/27/18 @ 4:42 PM
✅
428kj
78rpm
42%
17mph
Saturday 10/27/18 @ 4:35 PM
367kj
76rpm
40%
16mph
anniebeas
Boston #RogueAF4Ever
123
🔥
VS
aceofhearts
Lexington, MA
11
Workouts
288
kj
Saturday 2/24/24
159
kj
Wednesday 8/4/21
162
kj
Saturday 1/8/22
255
kj
Thursday 6/20/19
247
kj
Monday 8/3/20
164
kj
Thursday 4/18/19
214
kj
Friday 4/13/18
367
kj
Saturday 10/27/18