Shake and Bake

Workouts

Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 9:23 PM
137kj
65rpm
40%
14mph
Saturday 10/3/20 @ 11:53 AM
✅
252kj
91rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 4:42 PM
146kj
76rpm
36%
15mph
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/20/20 @ 5:2 PM
33kj
68rpm
34%
13mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 8:58 PM
185kj
67rpm
36%
13mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 7:55 PM
169kj
80rpm
32%
13mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:9 PM
187kj
76rpm
34%
14mph
Monday 1/21/19 @ 9:48 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:55 PM
183kj
78rpm
33%
14mph
Sunday 1/20/19 @ 4:55 PM
✅
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 8:20 PM
162kj
76rpm
32%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Sunday 3/13/22
137 kj
Saturday 3/5/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 10/3/20
146 kj
Saturday 10/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 2/9/20
33 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/28/20
202 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 10/30/19
185 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 7/11/19
134 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Friday 11/30/18
169 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 1/22/19
187 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 1/21/19
183 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 1/20/19
162 kj
Thursday 1/17/19