Shake and Bake
VS
Workouts
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 3:7 AM
✅
322kj
83rpm
40%
17mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Monday 6/25/18 @ 4:22 PM
✅
284kj
91rpm
36%
17mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
anniebeas
Boston #RogueAF4Ever
202
🔥
VS
1lmichele
#PZP #StL #PSG
59
Workouts
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20