Shake and Bake
Workouts
Friday 1/14/22 @ 10:37 AM
548kj
87rpm
43%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 9/20/23 @ 9:53 AM
388kj
87rpm
41%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 9/23/22 @ 10:10 AM
431kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 1/25/23 @ 11:8 AM
257kj
94rpm
39%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 4/20/22 @ 10:3 AM
228kj
95rpm
40%
19mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Friday 2/4/22 @ 10:39 AM
734kj
93rpm
42%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 7/27/21 @ 9:52 PM
288kj
91rpm
42%
19mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 4/20/21 @ 10:29 AM
262kj
96rpm
40%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/12/19 @ 9:27 PM
329kj
92rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 1/2/20 @ 10:45 AM
50kj
70rpm
39%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Workouts
548
kj
Friday 1/14/22
388
kj
Wednesday 9/20/23
257
kj
Wednesday 1/25/23
228
kj
Wednesday 4/20/22
734
kj
Friday 2/4/22
262
kj
Tuesday 4/20/21
329
kj
Thursday 9/12/19