Shake and Bake

Workouts

Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Monday 5/31/21 @ 9:56 PM
✅
913kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:7 PM
316kj
86rpm
35%
15mph
Sunday 2/21/21 @ 10:32 PM
✅
435kj
85rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Sunday 8/16/20 @ 9:52 PM
✅
310kj
82rpm
56%
24mph
20 min Country Ride
Denis Morton
Saturday 1/16/21 @ 3:2 PM
97kj
77rpm
36%
15mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 11/14/20
226 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 9/29/20
120 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Monday 5/31/21
316 kj
Tuesday 1/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 2/21/21
131 kj
Tuesday 2/23/21
20 min Country Ride
Denis Morton
✅ 310 kj
Sunday 8/16/20
97 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 4/10/20
141 kj
Saturday 1/16/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 6/5/20
127 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 10/27/19
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 10/7/20
263 kj
Monday 10/5/20
45 min All For One More Ride
Multiple Instructors
✅ 707 kj
Thursday 7/30/20
194 kj
Friday 7/3/20