Shake and Bake

Workouts

Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Wednesday 9/15/21 @ 12:35 PM
✅
430kj
87rpm
52%
23mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/23/21 @ 1:56 PM
221kj
78rpm
42%
17mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Thursday 1/28/21 @ 10:42 PM
✅
445kj
83rpm
55%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 7:37 PM
207kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 1:26 PM
✅
437kj
81rpm
55%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 11/20/22
204 kj
Monday 6/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Tuesday 6/30/20
504 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
506 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
285 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
342 kj
Tuesday 10/5/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 430 kj
Wednesday 9/15/21
221 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
456 kj
Saturday 12/12/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 445 kj
Thursday 1/28/21
207 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 437 kj
Wednesday 1/13/21
197 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Tuesday 6/2/20
356 kj
Thursday 6/4/20