Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
424kj
58rpm
60%
19mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Wednesday 12/29/21 @ 12:9 AM
✅
614kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:13 AM
358kj
75rpm
45%
18mph
Sunday 2/21/21 @ 10:32 PM
✅
435kj
85rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
Monday 1/4/21 @ 1:20 PM
✅
644kj
79rpm
55%
23mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 11:25 PM
304kj
59rpm
50%
17mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:2 PM
359kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 1/15/22
402 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 3/27/22
480 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 11/14/20
424 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 1/30/22
502 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Wednesday 12/29/21
358 kj
Tuesday 8/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 2/21/21
217 kj
Tuesday 2/23/21
45 min Classic Rock Ride
Kendall Toole
✅ 644 kj
Monday 1/4/21
304 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 10/27/19
501 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 10/7/20
457 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 662 kj
Saturday 4/4/20
359 kj
Thursday 9/17/20