Shake and Bake

Workouts

Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:53 PM
684kj
100rpm
43%
21mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
696kj
92rpm
46%
21mph
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:34 PM
376kj
99rpm
45%
22mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:3 PM
567kj
86rpm
50%
22mph
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:57 PM
386kj
98rpm
46%
22mph
Friday 6/19/20 @ 9:47 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:58 PM
551kj
85rpm
50%
22mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:46 PM
508kj
82rpm
50%
21mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 1:53 AM
377kj
92rpm
47%
22mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 9:34 PM
716kj
93rpm
46%
21mph
Tuesday 4/9/19 @ 12:32 PM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 11:46 PM
547kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
684 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/19/20
696 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 3/26/20
376 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 9/5/20
567 kj
Thursday 6/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 6/5/20
386 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Friday 6/19/20
551 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 6/10/20
508 kj
Friday 4/5/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 4/7/20
377 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Sunday 2/9/20
716 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Tuesday 4/9/19
547 kj
Tuesday 7/2/19