Shake and Bake

Workouts

Monday 8/30/21 @ 12:34 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 1:59 PM
401kj
74rpm
48%
19mph
Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:57 PM
242kj
76rpm
45%
18mph
Tuesday 9/27/22 @ 7:42 PM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:59 PM
242kj
74rpm
46%
18mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:19 PM
621kj
77rpm
50%
20mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:7 PM
610kj
75rpm
50%
20mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:7 PM
411kj
77rpm
47%
19mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:0 PM
401kj
71rpm
49%
19mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:33 PM
587kj
74rpm
50%
19mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:8 PM
412kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:15 PM
434kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 8/30/21
401 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 11/20/22
242 kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 9/27/22
242 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Tuesday 6/30/20
621 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
610 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
411 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
401 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
587 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Sunday 8/23/20
412 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Tuesday 6/2/20
434 kj
Wednesday 6/3/20