Shake and Bake
Workouts
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Friday 7/16/21 @ 3:37 PM
✅
292kj
80rpm
39%
17mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Wednesday 1/18/23 @ 3:42 PM
✅
188kj
84rpm
37%
16mph
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
Saturday 1/8/22 @ 3:54 PM
✅
309kj
81rpm
40%
17mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Monday 1/3/22 @ 2:23 PM
✅
292kj
84rpm
38%
17mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
Sunday 8/16/20 @ 4:14 PM
189kj
90rpm
36%
17mph
Monday 8/30/21 @ 2:35 PM
✅
189kj
80rpm
39%
17mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
Tuesday 8/17/21 @ 1:4 PM
✅
412kj
80rpm
40%
17mph
Wednesday 6/9/21 @ 7:57 PM
✅
293kj
87rpm
37%
17mph
Tuesday 6/8/21 @ 1:16 PM
282kj
84rpm
38%
16mph
Monday 4/19/21 @ 2:4 PM
✅
284kj
82rpm
39%
16mph
Tuesday 4/20/21 @ 2:12 PM
265kj
82rpm
37%
16mph
Wednesday 8/19/20 @ 4:36 PM
✅
317kj
95rpm
37%
17mph
Wednesday 3/3/21 @ 2:21 PM
254kj
84rpm
36%
16mph
Workouts
285
kj
Friday 11/3/23
171
kj
Sunday 9/24/23
258
kj
Wednesday 1/5/22
276
kj
Tuesday 9/28/21
189
kj
Sunday 8/16/20
282
kj
Tuesday 6/8/21
265
kj
Tuesday 4/20/21
254
kj
Wednesday 3/3/21