Shake and Bake
Workouts
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Wednesday 3/30/22 @ 6:58 PM
✅
297kj
78rpm
40%
16mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Monday 3/21/22 @ 6:25 PM
✅
345kj
81rpm
41%
17mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Sunday 10/10/21 @ 8:14 PM
✅
321kj
80rpm
41%
17mph
Wednesday 3/17/21 @ 2:26 PM
296kj
74rpm
42%
17mph
Sunday 5/17/20 @ 9:8 PM
✅
302kj
79rpm
40%
17mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Saturday 10/17/20 @ 1:9 PM
✅
405kj
81rpm
40%
17mph
Sunday 9/20/20 @ 1:23 PM
✅
347kj
76rpm
45%
18mph
Saturday 10/17/20 @ 11:14 AM
334kj
76rpm
44%
17mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Thursday 10/8/20 @ 1:44 PM
✅
481kj
79rpm
43%
18mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Thursday 6/18/20 @ 2:35 PM
✅
202kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Saturday 6/20/20 @ 2:43 PM
✅
635kj
82rpm
41%
17mph
Workouts
418
kj
Saturday 11/7/20
362
kj
Sunday 10/18/20
187
kj
Tuesday 10/6/20
553
kj
Wednesday 6/10/20