Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 10/22/23 @ 6:23 PM
152kj
80rpm
36%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/3/20 @ 10:33 PM
145kj
76rpm
37%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
378
kj
Saturday 1/20/24
152
kj
Sunday 10/22/23
463
kj
Saturday 9/30/23
265
kj
Wednesday 9/20/23
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20