Shake and Bake

Workouts

Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 5:27 PM
✅
315kj
85rpm
39%
17mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 6:48 PM
✅
289kj
80rpm
39%
17mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 9:45 PM
✅
294kj
87rpm
37%
17mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
✅
427kj
88rpm
39%
17mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 2:0 PM
✅
318kj
80rpm
41%
17mph
Thursday 4/16/20 @ 1:14 PM
270kj
81rpm
38%
16mph
45 min 90s Ride
Denis Morton
Saturday 6/4/22 @ 7:26 PM
✅
323kj
84rpm
41%
17mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 6:59 PM
✅
445kj
86rpm
40%
18mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:22 PM
✅
322kj
86rpm
39%
17mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:42 PM
✅
335kj
84rpm
40%
17mph
Sunday 9/20/20 @ 1:23 PM
✅
347kj
76rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:29 PM
319kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Saturday 12/9/23
✅ 315 kj
Thursday 3/31/22
45 min Power Zone Endurance Classic Rock
Denis Morton
255 kj
Sunday 4/2/23
✅ 289 kj
Friday 4/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
206 kj
Thursday 1/19/23
✅ 294 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/9/22
✅ 427 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 8/29/22
✅ 318 kj
Wednesday 8/3/22
45 min 90s Ride
Denis Morton
270 kj
Thursday 4/16/20
✅ 323 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 9/17/20
✅ 445 kj
Sunday 5/29/22
45 min Power Zone Ride
Matt Wilpers
286 kj
Thursday 3/24/22
✅ 322 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
287 kj
Friday 10/15/21
✅ 335 kj
Monday 10/11/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 347 kj
Sunday 9/20/20
319 kj
Sunday 9/20/20