Shake and Bake
Workouts
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Monday 7/19/21 @ 10:54 AM
✅
288kj
80rpm
39%
17mph
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Sunday 7/10/22 @ 4:33 PM
✅
322kj
86rpm
38%
17mph
Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
Wednesday 5/26/21 @ 10:17 AM
173kj
89rpm
35%
16mph
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
Tuesday 8/3/21 @ 12:42 AM
✅
344kj
83rpm
41%
18mph
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
Tuesday 1/11/22 @ 12:14 PM
✅
299kj
77rpm
41%
16mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Thursday 1/6/22 @ 12:37 AM
✅
326kj
81rpm
41%
17mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
Saturday 8/21/21 @ 1:50 PM
✅
431kj
82rpm
41%
17mph
Wednesday 6/9/21 @ 7:57 PM
✅
293kj
87rpm
37%
17mph
Monday 6/7/21 @ 10:13 AM
276kj
86rpm
37%
16mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Monday 5/31/21 @ 2:37 PM
✅
329kj
89rpm
38%
17mph
Sunday 7/5/20 @ 2:44 PM
✅
420kj
74rpm
44%
17mph
Thursday 5/27/21 @ 10:12 AM
395kj
89rpm
36%
16mph
Workouts
285
kj
Friday 11/3/23
173
kj
Wednesday 5/26/21
258
kj
Wednesday 1/5/22
276
kj
Monday 6/7/21