Shake and Bake
Workouts
Sunday 10/22/23 @ 5:56 PM
180kj
79rpm
46%
19mph
Friday 3/1/24 @ 3:49 PM
✅
224kj
93rpm
45%
21mph
Tuesday 1/9/24 @ 3:28 PM
178kj
83rpm
37%
16mph
Tuesday 1/9/24 @ 10:42 PM
✅
229kj
92rpm
39%
18mph
Monday 12/18/23 @ 9:12 PM
354kj
79rpm
38%
16mph
Saturday 12/16/23 @ 9:19 PM
✅
423kj
94rpm
36%
17mph
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Sunday 9/17/23 @ 7:17 PM
✅
293kj
90rpm
37%
17mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Tuesday 7/20/21 @ 3:57 PM
✅
190kj
86rpm
38%
17mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 4/24/21 @ 2:49 PM
✅
390kj
94rpm
35%
17mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Thursday 4/22/21 @ 3:20 PM
✅
292kj
87rpm
38%
17mph
Wednesday 6/17/20 @ 4:48 PM
✅
573kj
77rpm
42%
17mph
Saturday 3/6/21 @ 6:0 PM
523kj
87rpm
36%
16mph
Monday 5/18/20 @ 3:26 PM
✅
378kj
78rpm
41%
17mph
Saturday 2/20/21 @ 5:51 PM
370kj
89rpm
37%
16mph
Tuesday 9/1/20 @ 5:27 PM
✅
53kj
75rpm
39%
15mph
Wednesday 12/2/20 @ 3:53 PM
44kj
76rpm
36%
14mph
Workouts
178
kj
Tuesday 1/9/24
354
kj
Monday 12/18/23
180
kj
Monday 7/26/21
362
kj
Sunday 4/25/21
286
kj
Friday 4/23/21
523
kj
Saturday 3/6/21