Shake and Bake
Workouts
Friday 11/19/21 @ 11:7 PM
✅
457kj
85rpm
46%
20mph
Saturday 8/24/24 @ 9:47 AM
257kj
77rpm
47%
19mph
Saturday 1/13/24 @ 4:13 PM
684kj
83rpm
49%
21mph
Saturday 1/6/24 @ 12:57 PM
✅
776kj
77rpm
54%
22mph
Friday 2/17/23 @ 12:54 PM
477kj
88rpm
45%
20mph
Thursday 3/9/23 @ 2:10 PM
✅
606kj
79rpm
53%
22mph
Thursday 2/23/23 @ 1:40 PM
✅
628kj
87rpm
46%
20mph
Sunday 3/27/22 @ 1:51 PM
621kj
80rpm
53%
22mph
Friday 11/11/22 @ 1:55 PM
330kj
82rpm
48%
21mph
Friday 11/4/22 @ 12:51 PM
✅
354kj
80rpm
50%
21mph
Monday 6/20/22 @ 10:9 PM
✅
671kj
87rpm
47%
21mph
Friday 9/16/22 @ 5:47 PM
657kj
75rpm
52%
21mph
Wednesday 5/8/19 @ 1:24 AM
203kj
82rpm
47%
20mph
Friday 8/5/22 @ 6:43 PM
✅
218kj
77rpm
50%
20mph
Tuesday 8/24/21 @ 9:37 PM
791kj
84rpm
47%
20mph
Saturday 10/16/21 @ 2:33 PM
✅
1005kj
77rpm
55%
22mph
Saturday 8/28/21 @ 1:37 PM
385kj
82rpm
53%
22mph
Saturday 8/28/21 @ 1:23 PM
✅
429kj
79rpm
55%
23mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
Workouts
257
kj
Saturday 8/24/24
684
kj
Saturday 1/13/24
477
kj
Friday 2/17/23
621
kj
Sunday 3/27/22
657
kj
Friday 9/16/22
203
kj
Wednesday 5/8/19
791
kj
Tuesday 8/24/21
kj
Friday 4/2/21