Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:37 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/14/22 @ 3:1 PM
301kj
82rpm
40%
17mph
Wednesday 9/1/21 @ 8:55 PM
✅
403kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 9:30 PM
164kj
62rpm
41%
14mph
Saturday 6/6/20 @ 5:34 PM
✅
323kj
75rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:6 PM
221kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 5/3/22
301 kj
Saturday 5/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 403 kj
Wednesday 9/1/21
164 kj
Thursday 9/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 323 kj
Saturday 6/6/20
221 kj
Thursday 6/4/20