Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:26 PM
✅
239kj
72rpm
46%
18mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 3/24/22 @ 5:16 PM
✅
241kj
64rpm
51%
18mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:12 PM
✅
411kj
65rpm
48%
17mph
Sunday 2/3/19 @ 1:57 PM
184kj
56rpm
42%
13mph
45 min Pop Ride
Jenn Sherman
Sunday 2/3/19 @ 4:48 PM
✅
312kj
65rpm
48%
17mph
Sunday 8/12/18 @ 7:37 PM
96kj
65rpm
42%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 8/7/18 @ 5:45 PM
✅
188kj
69rpm
52%
19mph
Tuesday 7/3/18 @ 12:11 PM
81kj
63rpm
40%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 6/12/18 @ 6:45 PM
✅
193kj
69rpm
53%
20mph
Thursday 2/15/18 @ 12:50 PM
134kj
54rpm
37%
11mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/14/18 @ 2:19 PM
✅
319kj
65rpm
49%
17mph
Tuesday 12/26/17 @ 7:37 PM
65kj
73rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Thursday 12/7/17 @ 3:42 PM
✅
148kj
82rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 239 kj
Sunday 7/17/22
30 min Madonna Ride
Robin Arzón
180 kj
Wednesday 7/3/19
✅ 241 kj
Thursday 3/24/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
308 kj
Sunday 12/20/20
✅ 411 kj
Thursday 12/24/20
45 min Pop Ride
Jenn Sherman
184 kj
Sunday 2/3/19
✅ 312 kj
Sunday 2/3/19
20 min 80s Ride
Alex Toussaint
96 kj
Sunday 8/12/18
✅ 188 kj
Tuesday 8/7/18
20 min 80s Ride
Robin Arzón
81 kj
Tuesday 7/3/18
✅ 193 kj
Tuesday 6/12/18
45 min Intervals & Arms Ride
Ally Love
134 kj
Thursday 2/15/18
✅ 319 kj
Wednesday 2/14/18
20 min Beginner Ride
Robin Arzón
65 kj
Tuesday 12/26/17
✅ 148 kj
Thursday 12/7/17