Shake and Bake

Workouts

Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
βœ…
575kj
91rpm
48%
22mph
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
βœ…
410kj
91rpm
49%
22mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
βœ…
374kj
90rpm
48%
22mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
βœ…
566kj
88rpm
49%
22mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 10:47 AM
βœ…
809kj
80rpm
54%
22mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
βœ…
796kj
88rpm
50%
22mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
βœ…
628kj
82rpm
54%
22mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
βœ…
599kj
87rpm
50%
22mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
βœ…
744kj
86rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
211 kj
Monday 8/23/21
βœ… 575 kj
Wednesday 3/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
148 kj
Friday 8/13/21
βœ… 410 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 7/18/20
βœ… 374 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 10/30/19
βœ… 566 kj
Thursday 10/31/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
308 kj
Sunday 12/20/20
βœ… 809 kj
Monday 12/21/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
136 kj
Friday 12/7/18
βœ… 390 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/23/19
βœ… 796 kj
Tuesday 8/25/20
45 min Climb Ride
Matt Wilpers
255 kj
Wednesday 12/11/19
βœ… 628 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 12/2/19
βœ… 599 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
βœ… 744 kj
Friday 11/15/19