Shake and Bake

Workouts

Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:34 PM
423kj
88rpm
39%
18mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 10:35 PM
462kj
88rpm
45%
20mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 9:0 PM
587kj
87rpm
44%
20mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:34 PM
181kj
83rpm
45%
19mph
Friday 9/4/20 @ 11:59 AM
116kj
75rpm
39%
16mph
20 min 70s Ride
Denis Morton
Thursday 1/24/19 @ 2:32 AM
223kj
85rpm
48%
21mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 10:23 PM
192kj
64rpm
40%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/24/19 @ 2:3 AM
432kj
86rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
239 kj
Wednesday 8/18/21
423 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 8/4/21
462 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Saturday 7/24/21
587 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 7/22/21
394 kj
Thursday 7/30/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 12/4/19
472 kj
Monday 5/31/21
20 min 90s Ride
Jenn Sherman
91 kj
Sunday 1/10/21
181 kj
Wednesday 12/30/20
20 min 70s Ride
Denis Morton
116 kj
Friday 9/4/20
223 kj
Thursday 1/24/19
30 min Together We Ride
Robin Arzón
167 kj
Saturday 3/21/20
323 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
kj
Thursday 11/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
192 kj
Wednesday 2/27/19
432 kj
Wednesday 4/24/19