Shake and Bake

Workouts

Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/26/20 @ 8:0 PM
✅
233kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 311 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
31 kj
Wednesday 6/3/20
✅ 233 kj
Friday 6/26/20