Shake and Bake
VS
Workouts
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 11:49 AM
✅
158kj
80rpm
43%
18mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 1/9/22 @ 2:27 PM
✅
374kj
78rpm
45%
18mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Sunday 8/9/20 @ 1:22 PM
✅
226kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
annapolisgirly
Annapolis
2
VS
arleneridesruns
Carrboro NC
56
🔥
Workouts
135
kj
Saturday 7/18/20
9
kj
Sunday 8/23/20
229
kj
Sunday 11/24/19
233
kj
Wednesday 11/20/19