Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Monday 2/14/22 @ 10:47 PM
✅
168kj
78rpm
39%
16mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Wednesday 3/10/21 @ 10:37 PM
✅
298kj
83rpm
40%
17mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Monday 2/1/21 @ 7:36 PM
✅
404kj
82rpm
40%
17mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Sunday 8/30/20 @ 5:37 PM
✅
455kj
82rpm
42%
18mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Monday 5/18/20 @ 10:7 PM
✅
230kj
90rpm
39%
18mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Saturday 8/10/19 @ 1:22 PM
✅
234kj
83rpm
42%
18mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Wednesday 11/27/19 @ 2:3 PM
✅
318kj
83rpm
40%
17mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Workouts
211
kj
Monday 8/23/21
0
kj
Friday 12/4/20
317
kj
Sunday 11/17/19
313
kj
Saturday 11/23/19
242
kj
Friday 7/3/20
136
kj
Friday 12/7/18