Shake and Bake

Workouts

Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
211 kj
Monday 8/23/21
✅ 400 kj
Wednesday 8/25/21
30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
✅ 253 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 12/4/20
✅ 293 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
✅ 560 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/23/19
✅ 547 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 12/14/19
✅ 504 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 12/2/19
✅ 439 kj
Thursday 11/21/19