Shake and Bake
VS
Workouts
Wednesday 5/1/24 @ 9:0 PM
21kj
71rpm
30%
11mph
Thursday 5/2/24 @ 2:3 PM
✅
199kj
75rpm
42%
17mph
Friday 3/8/24 @ 6:28 PM
127kj
74rpm
35%
14mph
Sunday 3/3/24 @ 2:58 PM
✅
192kj
80rpm
40%
17mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Sunday 9/26/21 @ 12:59 PM
✅
114kj
70rpm
41%
16mph
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
Sunday 2/14/21 @ 3:41 PM
✅
121kj
72rpm
42%
16mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Wednesday 12/30/20 @ 10:33 PM
✅
126kj
72rpm
44%
16mph
Thursday 3/5/20 @ 12:36 PM
110kj
72rpm
40%
16mph
Tuesday 3/3/20 @ 9:5 PM
✅
143kj
70rpm
45%
17mph
Tuesday 1/28/20 @ 12:58 PM
✅
332kj
70rpm
46%
18mph
Tuesday 1/28/20 @ 12:53 PM
276kj
70rpm
43%
16mph
Tuesday 8/20/19 @ 11:56 AM
306kj
75rpm
43%
17mph
Tuesday 8/20/19 @ 11:58 PM
✅
307kj
72rpm
44%
16mph
Sunday 9/22/19 @ 2:0 PM
✅
406kj
71rpm
45%
17mph
Sunday 9/22/19 @ 5:21 PM
376kj
68rpm
44%
16mph
Tuesday 7/16/19 @ 11:55 AM
✅
310kj
71rpm
45%
17mph
Saturday 7/27/19 @ 7:36 PM
296kj
72rpm
43%
16mph
annapolisgirly
Annapolis
17
VS
50shadesofshay
Tampa Bay #jfdi
51
🔥
Workouts
376
kj
Sunday 9/22/19