Shake and Bake
Workouts
Saturday 2/3/24 @ 7:9 PM
125kj
73rpm
35%
14mph
Sunday 2/4/24 @ 5:42 PM
✅
137kj
72rpm
36%
14mph
Tuesday 1/23/24 @ 3:0 PM
80kj
64rpm
38%
13mph
Wednesday 1/24/24 @ 11:40 PM
✅
100kj
76rpm
36%
15mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 11:5 AM
✅
154kj
72rpm
39%
15mph
Sunday 5/3/20 @ 1:55 PM
✅
203kj
75rpm
43%
17mph
Sunday 5/3/20 @ 2:0 PM
170kj
77rpm
38%
16mph
Sunday 11/22/20 @ 2:29 PM
✅
226kj
65rpm
42%
15mph
Wednesday 11/25/20 @ 3:16 PM
206kj
70rpm
37%
14mph
Wednesday 11/11/20 @ 9:52 PM
70kj
68rpm
38%
14mph
Saturday 10/10/20 @ 11:58 AM
✅
274kj
70rpm
43%
16mph
Friday 7/3/20 @ 1:32 PM
✅
242kj
73rpm
39%
15mph
Friday 9/18/20 @ 12:15 PM
224kj
75rpm
37%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
190kj
73rpm
42%
16mph
Sunday 4/26/20 @ 3:28 PM
168kj
75rpm
39%
16mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Friday 4/10/20 @ 2:45 PM
✅
147kj
76rpm
36%
15mph
Wednesday 7/3/19 @ 3:39 PM
✅
180kj
75rpm
41%
16mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Workouts
170
kj
Sunday 5/3/20
206
kj
Wednesday 11/25/20
70
kj
Wednesday 11/11/20
224
kj
Friday 9/18/20
168
kj
Sunday 4/26/20
136
kj
Friday 12/7/18