Shake and Bake

Workouts

Monday 3/7/22 @ 12:59 PM
βœ…
70kj
74rpm
36%
14mph
15 min R&B Ride
Hannah Frankson
Friday 10/21/22 @ 12:25 AM
39kj
0rpm
0%
0mph
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:34 PM
βœ…
309kj
0rpm
0%
0mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Friday 3/11/22 @ 2:0 PM
βœ…
236kj
0rpm
0%
0mph
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 12/26/20 @ 3:46 PM
βœ…
74kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 9:3 PM
βœ…
176kj
63rpm
39%
13mph
45 min Verzuz Ride
Alex Toussaint
Friday 4/30/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 10:46 AM
βœ…
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 6:0 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:38 PM
βœ…
91kj
74rpm
37%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 5:18 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 3:25 AM
βœ…
184kj
0rpm
0%
0mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Thursday 2/4/21 @ 1:56 AM
βœ…
168kj
0rpm
0%
0mph
Monday 12/14/20 @ 12:52 PM
βœ…
60kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 12/26/20 @ 3:23 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 70 kj
Monday 3/7/22
39 kj
Friday 10/21/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
142 kj
Thursday 2/17/22
βœ… 309 kj
Wednesday 3/30/22
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
βœ… 236 kj
Friday 3/11/22
10 min Climb Ride
Jenn Sherman
50 kj
Tuesday 3/8/22
βœ… 74 kj
Saturday 12/26/20
45 min Verzuz Ride
Alex Toussaint
βœ… 176 kj
Wednesday 5/26/21
kj
Friday 4/30/21
10 min Low Impact Ride
Alex Toussaint
βœ… 41 kj
Wednesday 12/18/19
kj
Saturday 4/17/21
20 min Hip Hop Ride
Kendall Toole
βœ… 91 kj
Monday 3/22/21
kj
Monday 3/15/21
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
βœ… 184 kj
Saturday 2/6/21
20 min Boss Ride
Ally Love
kj
Monday 7/6/20
βœ… 168 kj
Thursday 2/4/21
10 min Climb Ride
Alex Toussaint
βœ… 60 kj
Monday 12/14/20
kj
Saturday 12/26/20