Shake and Bake

Workouts

Thursday 12/14/23 @ 4:11 PM
58kj
79rpm
32%
13mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 7/20/23 @ 10:11 PM
65kj
57rpm
42%
14mph
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/20/23 @ 3:19 PM
129kj
62rpm
40%
14mph
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 10/9/21 @ 4:38 PM
156kj
66rpm
42%
15mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Sunday 5/30/21 @ 8:1 PM
151kj
62rpm
44%
15mph
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
195kj
58rpm
43%
14mph
Monday 4/5/21 @ 10:21 AM
81kj
54rpm
48%
13mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 4:32 AM
87kj
62rpm
45%
16mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph
30 min Pitbull Ride
Ally Love
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
58 kj
Thursday 12/14/23
65 kj
Thursday 7/20/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
142 kj
Thursday 2/17/22
129 kj
Monday 2/20/23
30 min A Tribe Called Quest Ride
Robin Arzón
138 kj
Thursday 2/24/22
64 kj
Thursday 3/3/22
30 min Juneteenth Ride
Alex Toussaint
126 kj
Friday 10/1/21
156 kj
Saturday 10/9/21
30 min Silk Sonic Ride
Cliff Dwenger
113 kj
Friday 5/28/21
151 kj
Sunday 5/30/21
45 min Verzuz Ride
Alex Toussaint
176 kj
Wednesday 5/26/21
195 kj
Monday 4/26/21
15 min Tabata Ride
Robin Arzón
81 kj
Monday 4/5/21
87 kj
Tuesday 12/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
119 kj
Friday 2/14/20
30 min Pitbull Ride
Ally Love
112 kj
Wednesday 10/16/19
120 kj
Wednesday 12/4/19
15 min Pop Ride
Tunde Oyeneyin
64 kj
Friday 10/4/19
70 kj
Wednesday 9/11/19