Shake and Bake

Workouts

Thursday 4/27/23 @ 11:20 PM
0kj
0rpm
24%
0mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 8/4/23 @ 9:58 AM
180kj
84rpm
37%
16mph
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:27 PM
87kj
87rpm
36%
16mph
Sunday 1/30/22 @ 4:58 PM
165kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
0 kj
Thursday 4/27/23
180 kj
Friday 8/4/23
15 min AFO Ride: Latto
Robin Arzón
55 kj
Monday 10/3/22
87 kj
Tuesday 9/6/22
30 min EMINEM Ride
Denis Morton
165 kj
Sunday 1/30/22
152 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 11/19/21
346 kj
Saturday 4/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
193 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20