Shake and Bake

Workouts

Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
15 min AFO Ride: Latto
Robin Arzón
Monday 9/5/22 @ 12:15 PM
91kj
83rpm
38%
16mph
Sunday 1/30/22 @ 4:58 PM
165kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 9:57 AM
210kj
75rpm
44%
17mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:35 AM
287kj
75rpm
42%
16mph
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
10 min Climb Ride
Ally Love
Monday 8/24/20 @ 10:36 PM
90kj
61rpm
55%
19mph
Monday 2/10/20 @ 11:53 AM
92kj
71rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 7/8/20 @ 10:16 AM
132kj
76rpm
42%
16mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
55 kj
Monday 10/3/22
91 kj
Monday 9/5/22
30 min EMINEM Ride
Denis Morton
165 kj
Sunday 1/30/22
143 kj
Monday 1/31/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
179 kj
Tuesday 10/19/21
30 min USHER Ride
Cliff Dwenger
136 kj
Friday 4/30/21
210 kj
Thursday 8/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
180 kj
Saturday 3/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
25 kj
Tuesday 2/9/21
287 kj
Thursday 2/11/21
10 min Climb Ride
Ally Love
59 kj
Wednesday 12/2/20
90 kj
Monday 8/24/20
20 min Feel Good Ride
Ally Love
92 kj
Monday 2/10/20
132 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
293 kj
Thursday 2/20/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
224 kj
Tuesday 3/3/20