Shake and Bake

Workouts

Thursday 8/19/21 @ 11:50 PM
145kj
66rpm
40%
14mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 12:0 PM
216kj
65rpm
48%
17mph
Sunday 7/11/21 @ 2:30 PM
145kj
64rpm
42%
14mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
276kj
63rpm
55%
19mph
Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
Saturday 5/2/20 @ 1:59 PM
195kj
66rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
203kj
75rpm
42%
16mph
Sunday 8/18/19 @ 3:42 PM
169kj
73rpm
40%
15mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 10/26/19 @ 12:44 PM
128kj
79rpm
33%
14mph

Workouts

30 min 90s Ride
Emma Lovewell
145 kj
Thursday 8/19/21
216 kj
Monday 8/16/21
30 min Together We Ride
Robin Arzón
145 kj
Sunday 7/11/21
276 kj
Friday 7/9/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
227 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
195 kj
Saturday 5/2/20
203 kj
Saturday 5/2/20
30 min Hip Hop Ride
Hannah Corbin
169 kj
Sunday 8/18/19
128 kj
Saturday 10/26/19