Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Wednesday 4/6/22 @ 10:31 AM
383kj
87rpm
41%
18mph
Thursday 5/20/21 @ 12:45 PM
✅
656kj
78rpm
56%
23mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Friday 1/22/21 @ 4:6 PM
✅
372kj
79rpm
52%
22mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Saturday 6/6/20 @ 2:32 PM
223kj
84rpm
41%
18mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Saturday 2/15/20 @ 7:9 PM
✅
447kj
82rpm
41%
18mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Workouts
223
kj
Tuesday 9/29/20
613
kj
Friday 1/28/22
176
kj
Friday 6/12/20
217
kj
Wednesday 9/16/20
223
kj
Saturday 6/6/20
kj
Saturday 2/15/20