Shake and Bake

Workouts

Friday 2/23/24 @ 7:30 AM
108kj
73rpm
39%
15mph
20 min 2000s Pop Ride
Sam Yo
Tuesday 2/27/24 @ 5:11 PM
βœ…
152kj
79rpm
43%
18mph
Friday 7/8/22 @ 7:42 AM
219kj
75rpm
44%
17mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 9:37 AM
βœ…
260kj
77rpm
47%
19mph
Sunday 4/11/21 @ 8:9 AM
177kj
73rpm
40%
15mph
30 min Club Classical Ride
Leanne Hainsby
Wednesday 3/16/22 @ 6:4 AM
βœ…
226kj
74rpm
45%
18mph
Thursday 3/10/22 @ 7:44 AM
79kj
83rpm
35%
15mph
15 min Soul Ride
Leanne Hainsby
Monday 1/17/22 @ 9:12 AM
βœ…
102kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 6:55 AM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Thursday 4/29/21 @ 10:10 AM
βœ…
102kj
79rpm
41%
17mph
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/31/21 @ 11:22 AM
βœ…
246kj
77rpm
46%
18mph
Wednesday 1/27/21 @ 7:4 AM
75kj
70rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:19 AM
βœ…
115kj
79rpm
44%
18mph
Saturday 6/13/20 @ 7:42 AM
158kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 1/16/21 @ 2:28 PM
βœ…
248kj
82rpm
43%
18mph
Friday 1/8/21 @ 8:10 AM
βœ…
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:33 AM
59kj
85rpm
31%
13mph
Monday 3/30/20 @ 11:36 AM
104kj
72rpm
39%
15mph
20 min Disco Ride
Leanne Hainsby
Saturday 4/18/20 @ 11:14 AM
βœ…
128kj
77rpm
41%
17mph

Workouts

20 min 2000s Pop Ride
Sam Yo
108 kj
Friday 2/23/24
βœ… 152 kj
Tuesday 2/27/24
30 min David Guetta Ride
Ben Alldis
219 kj
Friday 7/8/22
βœ… 260 kj
Tuesday 7/12/22
30 min Club Classical Ride
Leanne Hainsby
177 kj
Sunday 4/11/21
βœ… 226 kj
Wednesday 3/16/22
15 min Soul Ride
Leanne Hainsby
79 kj
Thursday 3/10/22
βœ… 102 kj
Monday 1/17/22
15 min Low Impact Ride
Sam Yo
68 kj
Tuesday 4/20/21
βœ… 102 kj
Thursday 4/29/21
30 min Epic Sing Along Ride
Jenn Sherman
161 kj
Monday 5/13/19
βœ… 246 kj
Wednesday 3/31/21
15 min 90s Ride
Cody Rigsby
75 kj
Wednesday 1/27/21
βœ… 115 kj
Wednesday 1/6/21
30 min Ricky Martin Ride
Cody Rigsby
158 kj
Saturday 6/13/20
βœ… 248 kj
Saturday 1/16/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 68 kj
Friday 1/8/21
59 kj
Tuesday 12/8/20
20 min Disco Ride
Leanne Hainsby
104 kj
Monday 3/30/20
βœ… 128 kj
Saturday 4/18/20