Shake and Bake
Workouts
Tuesday 5/30/23 @ 6:34 AM
116kj
76rpm
39%
16mph
Tuesday 5/23/23 @ 5:29 PM
✅
191kj
75rpm
50%
20mph
Saturday 10/14/23 @ 8:23 AM
151kj
75rpm
37%
15mph
Thursday 10/5/23 @ 4:56 PM
✅
283kj
76rpm
53%
19mph
Friday 1/13/23 @ 7:45 AM
147kj
74rpm
37%
14mph
Wednesday 1/18/23 @ 7:20 PM
✅
252kj
84rpm
46%
19mph
Tuesday 1/10/23 @ 7:35 AM
154kj
76rpm
37%
15mph
Friday 9/16/22 @ 6:48 PM
✅
250kj
77rpm
45%
18mph
Monday 11/21/22 @ 8:0 AM
160kj
71rpm
40%
15mph
Thursday 12/29/22 @ 5:0 PM
✅
236kj
75rpm
48%
18mph
Thursday 9/1/22 @ 5:20 PM
137kj
79rpm
41%
17mph
Saturday 7/2/22 @ 3:7 PM
✅
180kj
79rpm
46%
19mph
Wednesday 8/31/22 @ 7:20 AM
173kj
79rpm
38%
16mph
Monday 8/29/22 @ 3:22 PM
✅
236kj
77rpm
44%
18mph
Sunday 2/14/21 @ 5:9 PM
162kj
70rpm
39%
14mph
Thursday 2/11/21 @ 6:28 PM
✅
319kj
88rpm
46%
20mph
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Tuesday 12/15/20 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Monday 12/14/20 @ 7:52 AM
88kj
70rpm
36%
14mph
Sunday 12/6/20 @ 2:6 AM
✅
190kj
84rpm
45%
19mph