Shake and Bake
Workouts
Tuesday 4/30/24 @ 5:4 PM
187kj
78rpm
40%
16mph
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Friday 4/21/23 @ 6:29 AM
146kj
79rpm
35%
15mph
Friday 10/22/21 @ 8:57 AM
✅
169kj
81rpm
37%
16mph
Wednesday 8/25/21 @ 7:23 AM
75kj
80rpm
36%
15mph
Sunday 6/14/20 @ 11:28 AM
✅
216kj
80rpm
56%
23mph
Monday 6/14/21 @ 5:0 AM
121kj
73rpm
41%
15mph
Saturday 7/3/21 @ 7:46 AM
✅
206kj
83rpm
47%
20mph
Friday 4/17/20 @ 5:54 AM
115kj
76rpm
39%
16mph
Saturday 10/24/20 @ 8:33 AM
✅
324kj
74rpm
61%
24mph
Friday 2/14/20 @ 11:22 AM
82kj
80rpm
37%
15mph
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
Saturday 2/1/20 @ 9:31 AM
195kj
78rpm
41%
16mph
Monday 2/10/20 @ 3:33 AM
✅
320kj
79rpm
50%
20mph
Wednesday 11/13/19 @ 12:6 PM
82kj
77rpm
38%
15mph
Saturday 11/23/19 @ 5:38 PM
✅
198kj
88rpm
50%
22mph
Friday 11/1/19 @ 7:44 PM
167kj
75rpm
38%
15mph
Saturday 11/9/19 @ 8:51 PM
✅
378kj
83rpm
51%
22mph
Tuesday 10/22/19 @ 10:53 AM
186kj
74rpm
40%
16mph
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph