Shake and Bake

Workouts

Friday 3/5/21 @ 2:30 PM
225kj
78rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:48 AM
✅
378kj
78rpm
45%
22mph
Thursday 3/4/21 @ 2:50 PM
175kj
84rpm
44%
19mph
20 min House Ride
Olivia Amato
Saturday 11/21/20 @ 1:1 AM
✅
221kj
82rpm
48%
21mph
Friday 9/24/21 @ 12:51 PM
89kj
79rpm
45%
19mph
10 min Climb Ride
Kendall Toole
Monday 1/4/21 @ 1:22 PM
✅
119kj
85rpm
45%
21mph
Wednesday 5/19/21 @ 2:1 PM
132kj
78rpm
41%
17mph
20 min EDM Ride
Emma Lovewell
Monday 5/10/21 @ 12:31 PM
✅
179kj
87rpm
43%
19mph
Monday 5/3/21 @ 2:0 PM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:28 AM
✅
62kj
79rpm
39%
16mph
Monday 4/5/21 @ 2:0 PM
107kj
74rpm
43%
17mph
15 min EDM Trap Ride
Jess King
Sunday 2/21/21 @ 4:12 AM
✅
159kj
75rpm
43%
20mph
Monday 4/5/21 @ 1:29 PM
222kj
82rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:58 PM
✅
275kj
84rpm
36%
19mph
Saturday 1/23/21 @ 6:16 PM
86kj
68rpm
51%
19mph
10 min Climb Ride
Emma Lovewell
Monday 1/11/21 @ 1:44 PM
✅
127kj
73rpm
53%
22mph
Wednesday 12/30/20 @ 2:41 PM
242kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:24 AM
✅
314kj
84rpm
46%
20mph
Tuesday 11/17/20 @ 3:34 PM
118kj
68rpm
49%
18mph
15 min Feel Good Ride
Ally Love
Saturday 11/21/20 @ 1:25 AM
✅
155kj
75rpm
51%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
225 kj
Friday 3/5/21
✅ 378 kj
Monday 3/8/21
20 min House Ride
Olivia Amato
175 kj
Thursday 3/4/21
✅ 221 kj
Saturday 11/21/20
10 min Climb Ride
Kendall Toole
89 kj
Friday 9/24/21
✅ 119 kj
Monday 1/4/21
20 min EDM Ride
Emma Lovewell
132 kj
Wednesday 5/19/21
✅ 179 kj
Monday 5/10/21
10 min Low Impact Ride
Cody Rigsby
52 kj
Monday 5/3/21
✅ 62 kj
Wednesday 4/7/21
15 min EDM Trap Ride
Jess King
107 kj
Monday 4/5/21
✅ 159 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Monday 4/5/21
✅ 275 kj
Friday 2/19/21
10 min Climb Ride
Emma Lovewell
86 kj
Saturday 1/23/21
✅ 127 kj
Monday 1/11/21
30 min Hip Hop Ride
Alex Toussaint
242 kj
Wednesday 12/30/20
✅ 314 kj
Tuesday 11/17/20
15 min Feel Good Ride
Ally Love
118 kj
Tuesday 11/17/20
✅ 155 kj
Saturday 11/21/20