Shake and Bake
Workouts
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Monday 12/7/20 @ 3:56 PM
✅
588kj
86rpm
44%
20mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Thursday 8/26/21 @ 2:14 PM
✅
435kj
84rpm
45%
20mph
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
Sunday 8/1/21 @ 4:29 PM
✅
84kj
76rpm
40%
16mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Monday 8/24/20 @ 12:58 PM
✅
438kj
85rpm
45%
20mph
Saturday 6/13/20 @ 10:58 AM
145kj
77rpm
37%
15mph
Tuesday 10/15/19 @ 2:11 PM
✅
194kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Sunday 8/26/18 @ 3:37 PM
✅
565kj
84rpm
45%
19mph
Workouts
335
kj
Wednesday 10/20/21
345
kj
Monday 8/10/20
328
kj
Friday 7/9/21
342
kj
Monday 8/24/20
374
kj
Friday 11/9/18