Shake and Bake
Workouts
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Wednesday 9/1/21 @ 1:8 PM
✅
372kj
80rpm
52%
22mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Wednesday 8/25/21 @ 12:52 PM
✅
556kj
78rpm
52%
21mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Friday 11/9/18 @ 9:23 PM
✅
775kj
81rpm
52%
22mph
Workouts
335
kj
Wednesday 10/20/21
345
kj
Monday 8/10/20
214
kj
Friday 6/18/21
328
kj
Friday 7/9/21
342
kj
Monday 8/24/20
374
kj
Friday 11/9/18