Shake and Bake
Workouts
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Tuesday 5/31/22 @ 12:42 PM
✅
205kj
82rpm
39%
17mph
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Friday 8/26/22 @ 1:25 PM
✅
202kj
83rpm
39%
17mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Monday 6/3/19 @ 12:19 PM
✅
349kj
81rpm
42%
18mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Thursday 12/17/20 @ 1:59 PM
✅
369kj
76rpm
45%
18mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
349kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Tuesday 12/25/18 @ 12:17 PM
221kj
79rpm
43%
17mph
Sunday 12/23/18 @ 7:43 PM
✅
282kj
82rpm
46%
19mph
Workouts
166
kj
Wednesday 11/23/22
169
kj
Saturday 10/15/22
335
kj
Wednesday 10/20/21
327
kj
Tuesday 10/13/20
356
kj
Tuesday 1/5/21
342
kj
Monday 8/24/20