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Shake and Bake
anitaworkout
Maryland 🦀
128 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
26
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Friday 9/18/20 @ 9:43 AM
✅
475
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 10:55 AM
389
kj
80
rpm
40
%
17
mph
Monday 6/19/23 @ 3:3 PM
349
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/18/23 @ 10:6 AM
✅
365
kj
86
rpm
36
%
16
mph
Friday 8/20/21 @ 1:16 PM
✅
223
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 8:5 AM
183
kj
88
rpm
36
%
16
mph
Monday 12/5/22 @ 1:28 PM
✅
172
kj
78
rpm
37
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 9:29 AM
kj
rpm
%
0
mph
Tuesday 11/9/21 @ 11:38 AM
63
kj
81
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/1/21 @ 12:21 PM
✅
73
kj
88
rpm
33
%
15
mph
Wednesday 10/13/21 @ 7:45 PM
✅
322
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 7:50 AM
286
kj
85
rpm
37
%
16
mph
Tuesday 6/23/20 @ 10:22 AM
✅
200
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 8:7 AM
181
kj
84
rpm
38
%
16
mph
Saturday 7/18/20 @ 10:45 AM
✅
228
kj
84
rpm
41
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 5/15/20 @ 7:40 AM
191
kj
87
rpm
38
%
17
mph
Friday 5/15/20 @ 3:3 PM
✅
497
kj
80
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 10:33 AM
395
kj
84
rpm
39
%
17
mph
Sunday 7/1/18 @ 2:54 PM
✅
293
kj
71
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
128 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
26
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Friday 9/18/20
389
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Monday 6/19/23
✅
365
kj
Sunday 6/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
223
kj
Friday 8/20/21
183
kj
Friday 5/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Monday 12/5/22
kj
Monday 9/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Tuesday 11/9/21
✅
73
kj
Wednesday 9/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 10/13/21
286
kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Tuesday 6/23/20
181
kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
228
kj
Saturday 7/18/20
191
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Friday 5/15/20
395
kj
Sunday 5/17/20
45 min All for One Ride
All Instructors
View Class
Share
✅
293
kj
Sunday 7/1/18
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts