Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:55 AM
389kj
80rpm
40%
17mph
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 10:6 AM
✅
365kj
86rpm
36%
16mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
Monday 12/5/22 @ 1:28 PM
✅
172kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 11:38 AM
63kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/1/21 @ 12:21 PM
✅
73kj
88rpm
33%
15mph
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:7 AM
181kj
84rpm
38%
16mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 7:40 AM
191kj
87rpm
38%
17mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:33 AM
395kj
84rpm
39%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 9/18/20
389 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 6/19/23
✅ 365 kj
Sunday 6/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Friday 8/20/21
183 kj
Friday 5/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Monday 12/5/22
kj
Monday 9/28/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 11/9/21
✅ 73 kj
Wednesday 9/1/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 10/13/21
286 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Tuesday 6/23/20
181 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 228 kj
Saturday 7/18/20
191 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 5/15/20
395 kj
Sunday 5/17/20
45 min All for One Ride
All Instructors
✅ 293 kj
Sunday 7/1/18
kj
Wednesday 7/4/18